About this document
Strength Training and Biomechanics Guide by Horváth Vivien is a document available to read on EtoBox.
This document is a book about strength training that covers topics like the interaction of muscles and the skeletal system, biomechanics, different strength exercises grouped by equipment and muscle groups. It provides detailed information and instructions for many exercises.
- Author
- Horváth Vivien
- Language
- EN