About this document
Unit 8 Research ESSAY by austinekendagor is a document available to read on EtoBox.
This study investigates the impact of a 10-minute guided mindfulness meditation on reducing state anxiety in first-year university students before an exam. Results indicate that the mindfulness group experienced a significantly greater reduction in anxiety compared to a control group, suggesting that brief mindfulness interventions can effectively mitigate acute test anxiety. The findings highlight the potential for implementing such practices in university settings to support student mental health and acad
- Author
- austinekendagor
- Language
- EN