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Yoga & Pilates : a High-energy Partnership to Revitalize the Mind and Body in 700 Step-by-step Photographs by Smith, Judy, Kelly, Emily; Monks, Jonathan is a book available to read on EtoBox.
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256 pages : 22 cm, Learn the classic movements central to lyengar, the most popular form of yoga. Work your back and abdominals into a muscular \"girdle of strength\" with Pilates. Fuse the benefits of both disciplines with Yoga-Pilates, an exciting synergy that promotes stamina, suppleness and balance in simple steps
- Author
- Smith, Judy, Kelly, Emily; Monks, Jonathan
- Publisher
- London : Hermes House
- Published
- 2009
- Language
- EN
- ISBN
- 9781844776160
- Subjects
- Medical, Medicine
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