Can I read Glute Lab : the Art and Science of Strength and Physique Training on EtoBox?

Glute Lab : the Art and Science of Strength and Physique Training by Bret Contreras, Glen Cordoza is a health book available to read on EtoBox.

What is Glute Lab : the Art and Science of Strength and Physique Training about?

IMPROVE YOUR PHYSIQUE, BUILD LEAN MUSCLE, AND INCREASE STRENGTH For more than twenty years, Bret "the Glute Guy" Contreras has been on a quest to improve human performance, focusing his research on the gluteus maximus, the largest muscle in the human body. What started as an effort to improve his own weak, flat backside quickly evolved when he discovered the wide range of functional movements to which the glutes contribute. Properly trained glutes not only help you lift heavier, jump higher, sprint faster, and swing harder but also help prevent knee, hip, and lower back pain and injuries. Bret went on to earn a doctorate in sports science and is now known as one of the world's foremost experts on strength and physique training. After helping thousands of people reach their strength goals and achieve their ideal physique in his world-renowned training facilities, Bret brings you Glute Lab, which pulls his field-tested and scientifically proven methods and techniques together into an all-in-one glute training system that will help you develop leaner, rounder, stronger, higher-performing glutes. This all-encompassing guide explains why glute training is important for health and perfor

Who reads Glute Lab : the Art and Science of Strength and Physique Training?

Author

Bret Contreras, Glen Cordoza

Publisher

Simon & Schuster

Published

2019

Language

EN

ISBN

9781628603460

Category

health

Subjects

Anthropology, Social_sciences

Rating

4.9 / 5 (5,159 ratings)

Updated

2026-03-14