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Hormonal Responses to Exercise Training by Amethyst is a document available to read on EtoBox.
What is Hormonal Responses to Exercise Training about?
The study investigates the effects of training on plasma anabolic and catabolic steroid hormones during physical exercise, finding that moderate exercise does not significantly alter testosterone and cortisol levels. However, intense training can lead to decreased testosterone and increased cortisol, potentially resulting in overstrain conditions. The research suggests that monitoring the plasma free testosterone/cortisol ratio could be an effective tool for assessing training intensity and preventing overs
- Author
- Amethyst
- Language
- EN