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Sugar Shock : The Hidden Sugar in Your Food and 100+ Smart Swaps to Cut Back by Carol Prager; Samantha Cassetty; Valerie Goldstein-Berkowitz is a health book available to read on EtoBox.

What is Sugar Shock : The Hidden Sugar in Your Food and 100+ Smart Swaps to Cut Back about?

Discover how to identify hidden sugar traps in your food while reducing your sugar intake, losing weight, and improving your overall health Did you know that you may be consuming the equivalent of 22 teaspoons of added sugar a day? Added sugars are in practically everything you eat, and you probably eat much more of them than you think. In fact, 80 percent of the 600,000 consumer packaged foods sold in the United States contain added sugar. Most of us are eating way too much of the sweet stuff and don't even know it. Sugar Shock is the ultimate resource you need to break the hold sugar has on you. This easy-to-use guide will help you understand and gain control of the amount of added sugar you consume. It shares the science behind sugar: what it does to you, why your body is wired to crave it, and how to keep track of your intake. Plus, the extensive at-a-glance photo gallery shows hundreds of sugary packaged foods in the market, along with smart swaps for less sugary (but still delicious) options. There are also surefire low-sugar swaps for kids' cereals, snacks, and drinks that even your pickiest eater will love. Sugar Shock is packed with hundreds of nutritionist-approved suga

Who reads Sugar Shock : The Hidden Sugar in Your Food and 100+ Smart Swaps to Cut Back?

Author

Carol Prager; Samantha Cassetty; Valerie Goldstein-Berkowitz

Publisher

New York: Hearst Home

Published

2020

Language

EN

ISBN

9781950785100

Category

health

Subjects

Health & Fitness, Medical, Cooking

Rating

4.4 / 5 (560 ratings)

Updated

2026-03-14