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Natural Alternatives to Dieting : Why Diets Don't Work and What You Can Do That Does by Glenville, Marilyn is a nonfiction available to read on EtoBox.

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192 pages : 24 cm Arguing that diets do not work, this book challenges beliefs about weight loss and offers advice on conquering bingeing, boosting metabolism, controlling food cravings, giving up yo-yo diets, and taking vitamins and minerals to lose weight and identify food allergies and intolerances Why diets don't work -- Mood, food & cravings -- A way of life, not a diet -- Shop & cook wisely -- Still can't loose weight? -- Get moving, exercise matters -- Still need more help with weight loss? -- Tests to help with weight loss -- Meal plans for a week

Who reads Natural Alternatives to Dieting : Why Diets Don't Work and What You Can Do That Does?

Author

Glenville, Marilyn

Publisher

Kyle Cathie Limited

Published

2003

Language

EN

ISBN

9781856263177

Category

nonfiction

Subjects

Medical, Fiction, Health & Fitness

Rating

4 / 5 (8 ratings)

Updated

2026-03-14