Can I read Be Fit, Stay Fit: Why Your Workout Doesn't... Work And How To Fix It on EtoBox?

Be Fit, Stay Fit: Why Your Workout Doesn't... Work And How To Fix It by Paul Kennedy is a book available to read on EtoBox.

What is Be Fit, Stay Fit: Why Your Workout Doesn't... Work And How To Fix It about?

Be Fit Stay Fit is a fundamental look at the basic reasons why most individual fitness programs fail or lose their effectiveness over time. Dr. Paul Kennedy reveals the basic reasons for lack of success in typical, well-intentioned programs and the simple adjustments that can correct those problems. In many cases, these adjustments, while uncomplicated and easily implemented, are often overlooked or not perceived as the "critical little things" that are the difference between long-term fitness goal achievement and the nagging frustration of a program doomed to failure. With dozens of photographs, charts, illustrations, several easy-to-use personal training logs and diaries, plus a questionnaire to assist in establishing individual fitness readiness, this easy-to-read and entertaining book has everything you need to make your fitness program REALLY work in the REAL world.

Author

Paul Kennedy

Publisher

Indianapolis, Ind.: Blue River Press

Published

2002

Language

EN

ISBN

9780971895935

Subjects

Medical, Health & Fitness, Medicine

Rating

3.5 / 5 (2 ratings)

Updated

2026-03-14