Can I read You Are Not a Rock: A Step-by-Step Guide to Better Mental Health (for Humans) on EtoBox?

You Are Not a Rock: A Step-by-Step Guide to Better Mental Health (for Humans) by Mark Freeman is a health book available to read on EtoBox.

What is You Are Not a Rock: A Step-by-Step Guide to Better Mental Health (for Humans) about?

Mental health is . . . being yourself.A prescriptive and positive guide, illustrated with line drawings, making the case that mental well-being, like physical health, can be strengthened over time and with specific techniquesWe all want to feel less anxiety, guilt, anger and sadness. We want to obsess less and be less lonely, free ourselves from our demons, compulsive habits, and stress. But as humans (unlike rocks) we experience all of these. And paradoxically, trying to avoid and control them only makes things worse.Having struggled with serious mental illness for many years himself, Mark Freeman has become a dedicated mental-health advocate and coach. He makes the case that instead of trying to feel less and avoid pain and stress, we need to build emotional fitness, especially our capacity for strength, balance and focus. With wit, compassion, and depth of experience and anecdotes, he shows that we can recover from many mental disorders, from mild to very...

Who reads You Are Not a Rock: A Step-by-Step Guide to Better Mental Health (for Humans)?

Author

Mark Freeman

Publisher

Penguin Publishing Group

Published

2018

Language

EN

Category

health

Rating

4.8 / 5 (222 ratings)

Updated

2026-03-14