Can I read Home MMA Training for Street Defense on EtoBox?

Home MMA Training for Street Defense by mukherjeenandan917 is a document available to read on EtoBox.

What is Home MMA Training for Street Defense about?

This document outlines a home MMA training program focused on self-defense for violent street fight scenarios, utilizing various martial arts styles without the need for equipment or partners. The program includes a weekly schedule with specific training objectives and drills for Boxing, Muay Thai, Wrestling, BJJ, and Krav Maga, along with conditioning and shadow sparring scenarios. It also provides a 4-week progression plan, realism tips, and guidance on nutrition and recovery to enhance training effective

Author

mukherjeenandan917

Language

EN