About this document
Posterior Pelvic Tilt Routine PMC by ldletkeman is a document available to read on EtoBox.
This document provides a 6-minute routine to treat posterior pelvic tilt. It includes exercises like pressup to ab stretch, supine active leg extensions, bent-knee raises with prisoner deadlifts as a superset, and prisoner squats. The routine aims to stretch tight muscles, release restrictions, strengthen stabilizers, and improve neural control of functional movements to correct posterior pelvic tilt.
- Author
- ldletkeman
- Language
- EN