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Distinct Mechanisms of Multiple Alpha‐Band Activities in Frontal Regions Following an 8‐Week Medium‐ (Yoga) and High‐Intensity (Pamela) Exercise Intervention by Kaixuan Shi1 | Huipeng Lei1 | Lulu Chen1 | Xiaojing Wang1 Xuehong Qu1 | Xueyang Li1 | Jiazheng Peng1 | Talifu Ziker is a book available to read on EtoBox.

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ABSTRACTAim: Long-term moderate- to high-intensity exercise has been shown to significantly enhance overall health such as the improvement of physiological indicators and brain functions. One key aspect of brain activity is alpha-band activity, which encompasses various sub-oscillations within the alpha frequency band. However, the precise functions of these alpha sub-oscillations following different exercise regimens remain unclear.Methods: We recruited 58 healthy college students and divided them into four groups: Pamela (high-intensity interval training, HIIT), yoga (moderate-intensity continuous training, MICT), and their corresponding matched control group (no exercise) for each exercise intervention group. Participants in the exercise intervention groups underwent training for up to 8weeks (HIIT or MICT). Resting-state EEG data were collected before and after training, both with eyes open and closed.Results: Following HIIT, the Pamela group experienced a significant reduction in body fat percentage and a notable increase in skeletal muscle mass. In terms of neural activity, the main difference was observed in the mid-frequency alpha range in the frontoparietal region during

Author

Kaixuan Shi1 | Huipeng Lei1 | Lulu Chen1 | Xiaojing Wang1 Xuehong Qu1 | Xueyang Li1 | Jiazheng Peng1 | Talifu Ziker

Published

2025

Language

EN