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Mindfulness and Vulnerability in Sports by u1100868 is a document available to read on EtoBox.

What is Mindfulness and Vulnerability in Sports about?

This article explores the potential benefits of vulnerability in high-performance sports through a mindfulness-based self-reflection intervention for coaches. It argues that vulnerability, often perceived as a weakness, can actually foster psychological strength and resilience when approached with self-awareness and self-compassion. The authors encourage practitioners to redefine vulnerability positively to enhance mental health and sustainability in athletic environments.

Author

u1100868

Language

EN