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Can I read Swim-Specific Resistance Training: A Systematic Review on EtoBox?
Swim-Specific Resistance Training: A Systematic Review by Borja Muniz-Pardos; Alejandro Gomez-Bruton; Angel Matute-Llorente; Alex Gonzalez-Aguero; Alba Gomez-Cabello; Oliver Gonzalo-Skok; Jose A. Casajus; German Vicente-Rodriguez is a Medicine article available to read on EtoBox.
What is Swim-Specific Resistance Training: A Systematic Review about?
Muniz-Pardos, B, Gomez-Bruton, A, Matute-Llorente, A, Gonzalez-Aguero, A, Gomez-Cabello, A, Gonzalo-Skok, O, Casajus, JA, and Vicente-Rodriguez, G. Swim-specific resistance training: A systematic review. J Strength Cond Res 33(10): 2875-2881, 2019-The purpose of this systematic review was to determine which type of swim-specific training is most beneficial to enhance swimming performance and to determine which specific strength- or power-related tests better predict swimming performance. A search was conducted on PubMed, Cochrane Plus, and SPORTDiscus up to June 2018. Studies were distributed into 2 main categories: swim-specific dry land resistance training (SDLRT) and specific in-water swimming power training (SSWPT). From 1,844 citations, 25 met the inclusion criteria. It was determined that SSWPT was the most appropriate method to improve swimming performance, with tethered swimming protocols being the most studied and effective. In addition, SDLRT was a competent method to enhance swimming performance, and specifically, the inclusion of inertial training might evoke greater improvements in both strength/power capacities and swimming performance, than traditional resistance tra
Who reads Swim-Specific Resistance Training: A Systematic Review?
It is typically read by researchers, students, and practitioners in Medicine.
- Author
- Borja Muniz-Pardos; Alejandro Gomez-Bruton; Angel Matute-Llorente; Alex Gonzalez-Aguero; Alba Gomez-Cabello; Oliver Gonzalo-Skok; Jose A. Casajus; German Vicente-Rodriguez
- Publisher
- Lippincott Williams and Wilkins; Ovid Technologies (Wolters Kluwer) - National Strength & Conditioning; National Strength and Conditioning Association; Ovid Technologies (Wolters Kluwer Health) (ISSN 1064-8011)
- Published
- 2019
- Language
- EN
- Field
- Medicine (Health Sciences)