About this document
Basketball Training Program Overview by api-234153555 is a document available to read on EtoBox.
The document outlines a 6-week training program for basketball. The program aims to improve anaerobic capacity and maintain aerobic capacity. It includes various training methods like resistance training, fartlek, intervals, flexibility and core work. Sample weekly plans are provided with activities like swimming, running, cycling at different intensities and durations. The program progresses over 12 weeks with a tapering period in the final week. Detailed session plans and descriptions are included for mon
- Author
- api-234153555
- Language
- EN