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What is Understanding Micronutrients in Diet about?
Micronutrients, including vitamins and minerals, are essential nutrients needed in small amounts for various bodily functions but do not provide energy. Recommendations for intake vary based on factors such as age, gender, and physiological state, with specific guidelines for vitamins and minerals outlined in the Reference Nutrient Intake (RNI) and Lower Reference Nutrient Intake (LRNI). Key vitamins include A, B, C, D, E, and K, while essential minerals include calcium, iron, phosphorus, sodium, fluoride,
- Author
- evjsam
- Language
- EN