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Effects of Warming Up On Physical Performance A.21 by alejolez12 is a document available to read on EtoBox.

What is Effects of Warming Up On Physical Performance A.21 about?

This systematic review and meta-analysis evaluates the effects of warming-up on physical performance, analyzing 32 high-quality studies. The findings indicate that warming-up improves performance in 79% of the criteria examined, with little evidence suggesting it is harmful. The review highlights the need for more well-conducted randomized controlled trials to further understand the optimal warm-up protocols for various sports and activities.

Author

alejolez12

Language

EN