About this document
Velocity-Based Training Principles by Kat Ricker is a document available to read on EtoBox.
This document provides an overview of program design principles for competitive weightlifting. It discusses the goals of performance improvement, increased work capacity, and correct technique. Sample training programs are presented with a breakdown of exercises into categories A, B, and C focusing on snatches, cleans and jerks (A), squats (B), and pulls (C). The document also outlines a 13-week training cycle with phases of increasing volume and intensity followed by recovery periods to allow for supercomp
- Author
- Kat Ricker
- Language
- EN