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What is Plyometric Workouts for Athletes about?

This document provides guidelines for two plyometric workouts for different seasons. The in-season workout focuses on 1-3 sets of exercises with 15 seconds or less duration and 20-60 second rests to maintain quality. The out-of-season workout aims to build power and speed with 4-6 sets, 90 second to 5 minute rests between sets, and exercises lasting 15 seconds or less followed by 20-60 second rests. Both workouts list specific plyometric exercises to perform.

Author

DJ

Language

EN