About this document
Effective Stretching Techniques Guide by Jeff Marek is a document available to read on EtoBox.
This document provides instructions and information for 5 different stretches: 1) A calf stretch against a wall that is static 2) Arm swings that dynamically stretch the shoulders and core 3) A ballistic crouched Wushu stretch for the calf and hamstrings 4) A PNF stretch for the hamstrings and calf that goes past normal range of motion 5) A band stretch for the hamstrings using a band around the foot to improve form
- Author
- Jeff Marek
- Language
- EN