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What is Ankle Joint Movements Explained about?

The ankle joint allows for four main movements: dorsiflexion, plantar flexion, inversion, and eversion. Dorsiflexion points the foot upwards and is caused by the tibialis anterior and extensor muscles. Plantar flexion points the foot downwards and is caused by the gastrocnemius, soleus, and flexor muscles. Inversion rolls the foot inward and is caused by the tibialis and flexor muscles. Eversion rolls the foot outward and is caused by the peroneus muscles and extensor hallucis longus.

Author
Esfahan Baclid
Language
EN

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