About this document
7-Day Diabetic Meal Plan Guide by Ramesh Singh is a document available to read on EtoBox.
This document outlines a 7-day diabetic meal plan including breakfast, snacks, lunch, dinner and exercise suggestions for each day. Meals primarily consist of whole grains like chapati and vegetables, with fruits, nuts or yogurt for snacks. Exercise includes 20 minutes each of walking, swimming, yoga, dance or gardening/cleaning. The plan also includes 20 minutes of daily meditation increasing to 40 minutes, with different daily meditation focuses, as well as 1 hour of daily Gita lessons.
- Author
- Ramesh Singh
- Language
- EN