Can I read It's Not About Food : End Your Obsession with Food and Weight on EtoBox?

It's Not About Food : End Your Obsession with Food and Weight by Carol Emery Normandi MFT; Laurelee Roark is a book available to read on EtoBox.

What is It's Not About Food : End Your Obsession with Food and Weight about?

A revised and updated edition of the longstanding guide that has helped thousands struggling with emotional eating disorders.Based on the techniques used successfully by Beyond Hunger, a nonprofit organization dedicated to helping people overcome emotional eating disorders, It?s Not About Food gives readers the practical advice and inspirational push they need to take care of their bodies, minds, and hearts and put an end to the roller coaster of dieting and binging. This new edition includes updated statistics, a new section on the challenges of obesity, and a range of new personal accounts from eating disorder survivors and advice from the authors? recent Beyond Hunger workshops.

Author

Carol Emery Normandi MFT; Laurelee Roark

Publisher

Penguin Group; TarcherPerigee

Published

1999

Language

EN

ISBN

9780399534669

Subjects

Self Help, Psychology, Medical