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Mastering Box Breathing Techniques by Aušra Apalianskytė is a document available to read on EtoBox.
What is Mastering Box Breathing Techniques about?
Box breathing is a relaxation technique that involves breathing in through the nose for 4 seconds, holding the breath for 4 seconds, exhaling for 4 seconds, and repeating. It aims to slow breathing to its normal rhythm and relax the body. Studies show it can reduce stress hormones, positively impact emotions, increase focus and mental clarity, and improve future responses to stress by altering gene expression. Navy SEAL trainer Mark Divine notes it helped him graduate at the top of his class and uses it dai
- Author
- Aušra Apalianskytė
- Language
- EN