About this document
Joey Shaw Powerbuilding Program by Isher is a document available to read on EtoBox.
The document outlines a 10 week powerbuilding program with 4 workout days per week. Each workout includes compound lifts like squats, bench press, and deadlifts along with accessory exercises. Details provided include sets, reps, and exercises for each workout day across the 10 weeks. The program progressively over time by increasing volume on the main lifts and decreasing rest periods between sets.
- Author
- Isher
- Language
- EN