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Healthy Eating Tips and Recipes by Claudia Cardenas is a document available to read on EtoBox.

What is Healthy Eating Tips and Recipes about?

Eat meals based on high-fiber carbohydrates like starchy foods. Eat plenty of fruits and vegetables, and limit saturated fat, sugar, and salt intake. Include oily fish in your diet once a week and stay active to maintain a healthy weight. A balanced lifestyle also involves eating breakfast, drinking water, and exercising regularly.

Author

Claudia Cardenas

Language

EN