Can I read A Ingestão de Proteína e Exercício para A Função Muscular Ideal on EtoBox?
A Ingestão de Proteína e Exercício para A Função Muscular Ideal by Cinthia Domingos Barbosa is a document available to read on EtoBox.
What is A Ingestão de Proteína e Exercício para A Função Muscular Ideal about?
The document discusses recommendations for protein intake and exercise for older adults to maintain muscle strength and function. It provides evidence that aging is associated with loss of muscle mass and strength. Regular exercise and adequate protein intake can help limit these declines. The ESPEN group recommends that healthy older adults aim for 1.0-1.2 g of protein per kg of body weight daily and suggests resistance training. Higher protein intake of 1.2-1.5 g may benefit older adults with illness.
- Author
- Cinthia Domingos Barbosa
- Language
- EN