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Rotator Cuff Strengthening Program by ombo is a document available to read on EtoBox.

What is Rotator Cuff Strengthening Program about?

This document provides instructions for a home exercise program to strengthen the rotator cuff and scapular muscles of the shoulder. It describes several exercises that involve elastic bands or light weights and should be performed 3-4 times per week. The exercises target external and internal rotation, lateral raises, flexion, and other movements of the shoulder joint and surrounding muscles. Proper form is emphasized for each exercise, which should be done on both shoulders.

Author

ombo

Language

EN