Can I read Feel Great, Lose Weight Simple Habits for Lasting and Sustainable Weight Loss (Rangan Chatterjee) on EtoBox?

Feel Great, Lose Weight Simple Habits for Lasting and Sustainable Weight Loss (Rangan Chatterjee) by Dr. Rangan Chatterjee is a nonfiction available to read on EtoBox.

What is Feel Great, Lose Weight Simple Habits for Lasting and Sustainable Weight Loss (Rangan Chatterjee) about?

Weight loss isn't a race. It isn't one size fits all. Everyone wants fast results, but when it comes to losing weight with crash diets, what goes down nearly always comes back up. And weight-loss programs designed to fit "everyone" are often too broad and restrictive to fit into the complicated lives of real people. Drawing on twenty years of experience, Dr. Rangan Chatterjee-BBC personality and author of the bestselling Feel Better in 5 -has created a conscious, compassionate, sustainable approach to weight loss that goes far beyond fad diets to find the individual strategies that will work for you . Packed with quick and easy interventions, this book will help you: • Understand the effects of what , why , when , where and how we eat • Discover the root cause of your weight gain • Nourish your body to lose weight without crash diets or grueling workouts • Build a toolbox of techniques to help you weigh less while living more Feel Great, Lose Weight is a new way to look at weight loss-a 360-degree view that goes beyond calories to see the bigger picture, including not just physical but also mental and environmental factors. With Dr. Chatterjee's guidance and encoura

Who reads Feel Great, Lose Weight Simple Habits for Lasting and Sustainable Weight Loss (Rangan Chatterjee)?

Author

Dr. Rangan Chatterjee

Publisher

BenBella Books, Inc

Published

2021

Language

EN

ISBN

9781953295194

Category

nonfiction

Subjects

Health & Fitness, Self Help, Medical