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The literature review found no studies specifically evaluating the effects of an intermittent training program combined with the Zone Diet on university teachers in Hermosillo over 16 weeks. Five studies assessed various physical activity and nutritional interventions in university populations, reporting mixed results on body composition and strength, but none matched the specified criteria for the research question. The findings indicate that while combined programs can improve certain health indicators, t

Author

Marquelia Jardon

Language

EN