Can I read Mindfulness for Smoking Cessation on EtoBox?

Mindfulness for Smoking Cessation by Mauri Passariello Laezza is a document available to read on EtoBox.

What is Mindfulness for Smoking Cessation about?

The document discusses applying mindfulness meditation to help people stop smoking cigarettes. It suggests that mindfulness meditation can help provide coping skills to deal with nicotine withdrawal symptoms and cravings. Research shows that mindfulness meditation reduces stress and distress, and can change the brain

Author

Mauri Passariello Laezza

Language

EN