Can I read The Beginner's Guide to Power Walking on EtoBox?

The Beginner's Guide to Power Walking by Les Snowden; Les Snowdon; Maggie Humphreys is a nonfiction available to read on EtoBox.

What is The Beginner's Guide to Power Walking about?

back cover] Six graded training schedules to take you from beginner to long-distance and even marathon walker Includes schedules that can be used to build your general fitness levels, help you lose weight, and improve your well-being Offers expert advice on how to find the right walking shoes, clothing, equipment, and accessories Provides essential guidelines for avoiding injury and building fitness safely and effectively [flap copy] Whether you\'re an expert or a beginner, you can enjoy the unique mental and physical rewards that go with power walking. The Beginner\'s Guide to Power Walking tells you everything you need to know about using your feet to get fit, stay fit, and if that\'s your goal, train for a specific event--right up to marathon level. It provides all the information you need to train safely, taking you through a six-step graded program that is specially designed to build your fitness levels at your own pace. There are clear guidelines to help you determine your correct entry level and regularly assess your performance and progress throughout. With comprehensive advice on diet and nutrition, motivation, clothes, equipment, and health and safety, this is the complet

Who reads The Beginner's Guide to Power Walking?

Author

Les Snowden; Les Snowdon; Maggie Humphreys

Publisher

Hauppauge, N.Y.: Barron's Educational Series

Published

2003

Language

EN

ISBN

9780764124327

Category

nonfiction

Subjects

Medical, Fiction, Medicine

Rating

3.67 / 5 (6 ratings)

Updated

2026-03-13