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This document discusses natural food sources of vitamin A and provitamin A. It notes that retinol is found exclusively in animal foods, while carotenoids are found primarily in plant foods. The richest known sources of provitamin A are palm oils, with buriti palm oil having a tenfold greater concentration than red palm oil. Good sources of preformed vitamin A include animal livers, fish and fish oils, dairy products, and eggs. Dark green vegetables, red/yellow fruits and vegetables, and red palm oil are als

Author

Muhammad Daniyal

Language

EN