Can I read Fitness, Diet, Cognitive Distortions, Beauty, and Self-Esteem by David D. Burns, MD on EtoBox?

Fitness, Diet, Cognitive Distortions, Beauty, and Self-Esteem by David D. Burns, MD by Adhaa21 is a document available to read on EtoBox.

What is Fitness, Diet, Cognitive Distortions, Beauty, and Self-Esteem by David D. Burns, MD about?

1. Distorted thoughts about physical appearance can negatively impact body image and self-esteem. Common cognitive distortions include all-or-nothing thinking, overgeneralization, and mental filtering, where perceived flaws are magnified and positives are discounted or minimized. 2. These distortions are illustrated through examples of patients with body dysmorphic disorder and depression who became convinced that minor physical "defects" made them utterly unattractive, despite evidence to the contrary.

Author

Adhaa21

Language

EN