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What is Prolonged Sitting about?

Prolonged sitting can lead to serious health risks. Prolonged sitting of more than 3 hours per day is linked to increased mortality rates and reduced life expectancy of up to 0.2 years. It is also associated with higher risks of diabetes, with each additional hour of sitting per day correlating to a 7-14% increased risk. Prolonged sitting places pressure on the spine and back muscles, and can contribute to the development of back pain, herniated discs, and osteoarthritis over time especially in office worke

Author

Thùy Vi

Language

EN