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How I Overcame My Trauma and Ptsd - Self-Help Guide and Workbook: Mindfulness Based Trauma Treatment by Philippe Izmailov is a book available to read on EtoBox.

What is How I Overcame My Trauma and Ptsd - Self-Help Guide and Workbook: Mindfulness Based Trauma Treatment about?

Are you haunted by awful memories of your past? Two years ago I was diagnosed with depression and Posttraumatic Stress Disorder (PTSD). I suffered from anxiety, different fears, nasty feelings (especially sadness and anger), flashbacks and re-experiencing my traumas. I also used to experience plenty of stress, irritability, feelings of guilt, memory problems, sleeping problems and changes in mood. I tried to avoid these nasty experiences and to forget my bad memories but it did not help. My efforts were in vain. My traumas were caused by different traumatic events with were full of violence, physical and emotional abuse, aggression, emotional blackmail, bullying and mobbing (pestering). Most of these events happened during my childhood. For some time I have been treated by a psychologist, who applied several cures like Cognitive Behavioral Therapy and Eye Movement Desensitization and Reprocessing (EMDR). As I was not satisfied with my progress, I developed and employed a successful self-help treatment to recover from psychological traumas and PTSD. I named it Mindfulness Based Trauma Treatment (MBTT). In my self-help workbook I describe step by step my treatment method based on the

Author

Philippe Izmailov

Publisher

Createspace Independent Publishing Platform

Published

2013

Language

EN

ISBN

9781489504210