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Positivity : Groundbreaking Research Reveals How to Embrace the Hidden Strength of Positive Emotions, Overcome Negativity, and Thrive by Ph.D. Barbara L. Fredrickson is a health book available to read on EtoBox.

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277 pages ; 21 cm A psychologist explains how to create a richer, healthier, more fulfilling life through a process called the upward spiral that incorporates innovative techniques for using positivity to influence relationships, health, and work Includes bibliographical references (pages 235-266) and index Waking up to positivity -- Positivity : means not ends -- What is positivity? -- Broaden your mind -- Build your best future -- Bounce back from life's challenges -- The positivity ratio -- Where are you now? -- Decrease negativity -- Increase positivity -- A new toolkit -- Future forecast : flourishing

Who reads Positivity : Groundbreaking Research Reveals How to Embrace the Hidden Strength of Positive Emotions, Overcome Negativity, and Thrive?

Author

Ph.D. Barbara L. Fredrickson

Publisher

MFJ Books

Published

2012

Language

EN

ISBN

9781606711187

Category

health

Subjects

Psychology, Social_sciences

Rating

3.95 / 5 (1,228 ratings)

Updated

2026-03-13