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Weekly Gym Workout Program by samibouraui178 is a document available to read on EtoBox.

What is Weekly Gym Workout Program about?

The document outlines a weekly gym program consisting of specific workouts for each day, focusing on different muscle groups. It includes detailed exercises and sets for chest, back, legs, shoulders, and arms over a seven-day period, with designated rest days. The program emphasizes a structured approach to strength training with varied exercises targeting specific areas.

Author

samibouraui178

Language

EN