About this document

Principles of Healthy Eating Habits by Maguis Romani is a document available to read on EtoBox.

The document recommends having 4 meals per day including breakfast, lunch, dinner, and a light snack. It emphasizes chewing food well for better digestion and absorbing nutrients. Skipping meal schedules should be avoided so the body has enough energy to function properly. Two liters of water per day is recommended along with fruit juices instead of sodas. Low fat foods like fruits and vegetables should be eaten daily for health advantages like weight control and better breathing.

Author

Maguis Romani

Language

EN