About this document
Basic Swimming & Survival Lesson Plan by Aldrick Formaran is a document available to read on EtoBox.
This document provides a lesson plan for basic and survival swimming programs offered by Swim Central Inc. The goal is for students to learn freestyle, breaststroke, and treading water while gaining comfort in the water. The plan outlines 8 drills to teach freestyle through techniques like bubbles breathing, flutter kicking, and different arm strokes. Drills build on each other to develop skills and proper body positioning in the water. Emphasis is placed on relaxation, rhythm, and efficiency of motion.
- Author
- Aldrick Formaran
- Language
- EN