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What is Sports Injury Prevention and Management about?

This document discusses sports injuries, including their classification, causes, symptoms, treatment, and prevention. It covers acute injuries like strains, sprains, and fractures caused by external forces, as well as overuse and chronic injuries from repetitive stress. Risk factors like improper equipment, insufficient warm up, and dehydration are explained. The document provides tips for coaches to prevent injuries in athletes through proper training, nutrition, hydration, rest, and recognizing signs of i

Author

Quimcy

Language

EN