About this document
High-Protein Weekly Meal Prep Plan by henrilouw0911 is a document available to read on EtoBox.
The Week A Meal Prep Plan outlines a high-protein, gut-friendly diet with a daily intake of 8300 kJ, 185g protein, 200g carbs, and 50g fat. It includes three main meals featuring roasted chicken, lean beef mince, and hake, along with daily whey protein shakes and optional high-protein snacks. A comprehensive shopping list is provided for all necessary ingredients.
- Author
- henrilouw0911
- Language
- EN