Can I read 100km Cycling Training Plan Guide on EtoBox?

100km Cycling Training Plan Guide by SNM77 is a document available to read on EtoBox.

What is 100km Cycling Training Plan Guide about?

This document provides a 100km cycling training plan for beginner, intermediate, and advanced cyclists preparing for a cycling event over 8 weeks. It includes session details and guidelines for implementing the plans successfully. Sample sessions include long steady rides to build endurance as well as intensity sessions to improve threshold. Rest is emphasized for recovery between sessions. Tips are provided for preventing injuries and seeking physiotherapy if needed.

Author

SNM77

Language

EN