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This Is Why You're Fat (And How to Get Thin Forever) : Eat More, Cheat More, Lose More--and Keep the Weight Off by Jackie Warner is a self-help book available to read on EtoBox.

What is This Is Why You're Fat (And How to Get Thin Forever) : Eat More, Cheat More, Lose More--and Keep the Weight Off about?

Eat more, cheat more, and lose more with the NY Times bestselling program from fitness guru and star of the hit Bravo show Thintervention, Jackie Warner. "Being fat isn't your fault; staying fat is." That's what Jackie Warner, America's favorite no-nonsense celebrity fitness trainer tells her own clients, and that's why no one delivers better results than Jackie does. Now for the first time, Jackie shares her revolutionary program, showing readers the best ways to drop pounds and inches fast, without grueling workouts or deprivation, and keep them off for good! Her two-tiered approach provides a complete nutritional makeover and a failure-proof condensed workout routine PLUS all the emotional support and encouragement you need to get to the finish line and beyond. With Jackie's core principles, you'll discover once and for all which behaviors are making you fat, and which can finally make you thin forever-and some may surprise you: ADD TO LOSE: In Jackie's 2-week jump start, no food is off-limits. You'll actually add food to your diet in order to lose weight. CHEATING IS ALLOWED: Eat clean for 5 days, and then indulge in whatever you want over the weekend! FAT IS NOT THE ENEMY: F

Who reads This Is Why You're Fat (And How to Get Thin Forever) : Eat More, Cheat More, Lose More--and Keep the Weight Off?

Author

Jackie Warner

Publisher

Grand Central Publishing

Published

2010

Language

EN

ISBN

9780446548601

Category

self-help

Subjects

Health & Fitness, Cooking, Medical

Rating

3.82 / 5 (873 ratings)

Updated

2026-03-13