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What is Manganese: Role in Health and Metabolism about?
Manganese is essential for various bodily functions including antioxidant activity, metabolism, bone development, and wound healing. Deficiencies can lead to conditions such as osteoporosis and diabetes mellitus, as manganese plays a critical role in glucose metabolism and the synthesis of important enzymes. Rich sources of manganese include whole grains, nuts, tea, and leafy vegetables, although certain compounds can inhibit its absorption.
- Author
- teka attack
- Language
- EN