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What is Understanding Sleep Paralysis Causes about?
Sleep paralysis is a parasomnia where individuals are unable to move their bodies, often triggered by disrupted sleep cycles, sleep deprivation, stress, anxiety, and genetic factors. It typically occurs during disturbed rapid eye movement sleep. To avoid it, maintaining a regular sleep schedule, improving sleep hygiene, reducing stress, changing sleep positions, and treating underlying disorders are recommended.
- Author
- sabrinasarmiento
- Language
- EN