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Journal of Sleep Research - 2021 - Rijk - The Association Between Eating Frequency With Alertness and Gastrointestinal by MohtazMaxi is a document available to read on EtoBox.

This study examined the relationship between eating frequency and energy intake with alertness and gastrointestinal complaints among female nurses working night shifts. Results indicated that a higher number of eating occasions was linked to improved objective alertness, while energy intake did not show a significant association with alertness or GI complaints. The findings suggest that optimizing eating frequency could enhance the wellbeing and performance of night shift workers, warranting further interve

Author

MohtazMaxi

Language

EN