Can I read 非暴力沟通 = Eat by choice not by habit on EtoBox?

非暴力沟通 = Eat by choice not by habit by 希尔薇亚·哈茨威兹(SylviaE.Haskvitz) is a nonfiction available to read on EtoBox.

What is 非暴力沟通 = Eat by choice not by habit about?

"Combining sound dietary information with the techniques of the Nonviolent Communication (NVC) process, this booklet shifts the focus from simple weight loss to changing the ways readers relate to food and their food choices. Eating is a need, but for those caught in cycles of over-consumption and dieting, it's often a poor attempt to meet other needs, such as emotional fulfillment. When reconnected to actual needs, however, consumption habits turn into nutritional choices, signaling greater freedom. Find practical strategies to break out of unhealthy eating cycles by becoming aware of your needs. Rather than a proscriptive fad diet, readers learn to dig deeper to the emotional consciousness that underlies our eating patterns. Learn to enjoy the tastes, smells and sensations of healthful eating once again." -- Amazon.com

Who reads 非暴力沟通 = Eat by choice not by habit?

Author

希尔薇亚·哈茨威兹(SylviaE.Haskvitz)

Publisher

华夏出版社

Published

2020

Language

EN

ISBN

9787508098371

Category

nonfiction

Subjects

Health & Fitness, Medical, Fiction

Rating

3.11 / 5 (14 ratings)

Updated

2026-03-14