Can I read What Are You Afraid Of?: A Body/Mind Guide to Courageous Living (Feldenkrais based) on EtoBox?

What Are You Afraid Of?: A Body/Mind Guide to Courageous Living (Feldenkrais based) by Lavinia Plonka is a nonfiction available to read on EtoBox.

What is What Are You Afraid Of?: A Body/Mind Guide to Courageous Living (Feldenkrais based) about?

The ordinary manner in which we carry ourselves physically, our automatic gestures, and the accustomed comforts of our bodily habits inadvertently reinforce fear's hold on our lives.__What Are You Afraid Of?__explores how our fears often arise from physical and mental triggers that have been learned over the course of our early lives-and can be un-learned. Fear, explains award-winning movement teacher Lavinia Plonka, is not the product of intractable psychological demons; instead, it often revolves around repetitive body/mind cues. By teaching the body new habits through a series of exercises and postures, the cycle of fear can be broken.

Who reads What Are You Afraid Of?: A Body/Mind Guide to Courageous Living (Feldenkrais based)?

Author

Lavinia Plonka

Publisher

Tarcher

Published

2005

Language

EN

Category

nonfiction