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UKK 2 km Walk Test Evaluation by karzinom is a document available to read on EtoBox.
What is UKK 2 km Walk Test Evaluation about?
The UKK 2km walk test is used to assess cardiovascular fitness and physical condition. During the test, participants walk 2km as fast as possible while heart rate is monitored. Test duration, heart rate, age, height, weight are used to calculate a UKK Fitness Index score. Scores below 70 indicate below average fitness, while scores of 90-110 are slightly below to slightly above average. The test is generally suitable for healthy individuals aged 20-65 and provides an objective measure of physical conditioni
- Author
- karzinom
- Language
- EN